Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned With Sucralose Guava Nectar
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned With Sucralose Guava Nectar
625g
Canned With Sucralose Guava Nectar has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned With Sucralose Guava Nectar?
Canned Carrots With Salt VS Canned With Sucralose Guava Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
300 calories of Canned Carrots with Salt have 535.7 times more Vitamin A, 6.9 times more Vitamin B1, 11.5 times more Vitamin B2, 6.2 times more Vitamin B3, 23.9 times more Vitamin B6, 4.3 times more Vitamin B9, 23.7 times more Vitamin E and 18.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
300 calories of Canned Carrots with Salt have 6 times more Calcium, 8 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 10.4 times more Potassium, 7.7 times more Selenium, 77.4 times more Sodium, 25 times more Zinc and 2.1 times more Water than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 300 calories.