Nutrient Comparison: Canned Carrots with Salt VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, 12.3 times more Vitamin E and 9.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 7.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.2 times more Copper, 7.8 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium, 40.3 times more Sodium and 13 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned Carrots with Salt and Canned With Sucralose Guava Nectar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 2.4 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.