Nutrient Comparison: Canned Carrots with Salt VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, 12.3 times more Vitamin E and 9.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 7.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned With Sucralose Guava Nectar:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.2 times more Copper, 7.8 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium, 40.3 times more Sodium and 13 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned Carrots with Salt and Canned With Sucralose Guava Nectar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 2.4 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.