Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Frozen Carrots:
- 14 ounces of Canned With Sucralose Guava Nectar have 8.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 8.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin E and 17.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Frozen Carrots:
- 14 ounces of Canned With Sucralose Guava Nectar have 1.2 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 3 times more Copper, 6 times more Magnesium, 2.9 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium, 11.3 times more Sodium and 16.5 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 1.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.