Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Frozen Carrots
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Frozen Carrots
1389g
Canned With Sucralose Guava Nectar has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Frozen Carrots?
Canned With Sucralose Guava Nectar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Frozen Carrots:
500 calories of Canned With Sucralose Guava Nectar have 6.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 473.3 times more Vitamin A, 11.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.6 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9, 12.7 times more Vitamin E and 23.5 times more Vitamin K than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 3.9 times more Copper, 8 times more Magnesium, 3.9 times more Manganese, 14.7 times more Phosphorus, 9.5 times more Potassium, 9.3 times more Selenium, 15.1 times more Sodium, 22 times more Zinc and 1.4 times more Water than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 109.8 times more Omega 6, 3.7 times more Fiber and 3.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein