Comparing Nutrients in 300 calories Canned Carrots with SaltVS Large Lima Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Large Lima Beans
88.8g
Raw Large Lima Beans have 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Large Lima Beans?
Canned Carrots With Salt VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Large Lima Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Large Lima Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 13.9 times more Vitamin E and 22.1 times more Vitamin K than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 2.1 times more Vitamin B1 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Large Lima Beans:
300 calories of Canned Carrots with Salt have 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Manganese, 1.4 times more Potassium, 181.8 times more Sodium, 1.2 times more Zinc and 123.6 times more Water than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 2.1 times more Magnesium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Large Lima Beans contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3 and 3.9 times more Sugars than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.