Nutrient Comparison: Canned Carrots with Salt VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Large Lima Beans:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 28.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Large Lima Beans provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Large Lima Beans:
- 7 ounces of Canned Carrots with Salt have 13.4 times more Sodium and 9.1 times more Water than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 3.2 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 3.7 times more Manganese, 16 times more Phosphorus, 9.6 times more Potassium, 18 times more Selenium and 10.9 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Large Lima Beans contain 13.5 times more Energy, 8.6 times more Omega 3, 11.4 times more Carbohydrate, 3.4 times more Sugars, 12.7 times more Fiber and 33.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.