Comparing Nutrients in 300 calories Canned Carrots with SaltVS Meatless Meatballs
Weight per 300 calories
Canned Carrots with Salt
1200g
Meatless Meatballs
152g
Meatless Meatballs have 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Meatballs?
Canned Carrots With Salt VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Meatless Meatballs:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 6.6 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Meatless Meatballs:
300 calories of Canned Carrots with Salt have 7.9 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 7.8 times more Potassium, 3.9 times more Selenium, 3.5 times more Sodium and 12.6 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Meatballs contain similar levels of Copper and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.5 times more Carbohydrate, 15.6 times more Sugars and 2.6 times more Fiber than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 6 times more Fat, 5 times more Saturated Fat, 6 times more Omega 3, 6.7 times more Omega 6 and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Meatballs offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6