Nutrient Comparison: Canned Carrots with Salt VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Meatless Meatballs:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 52.1 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Meatless Meatballs:
- 100 grams of Canned Carrots with Salt have 1.6 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 6.8 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 2.3 times more Sodium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Meatballs contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 7.9 times more Energy, 47.4 times more Fat, 39.6 times more Saturated Fat, 47.3 times more Omega 3, 52.5 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein