Comparing Nutrients in 300 calories Meatless MeatballsVS Frozen Carrots
Weight per 300 calories
Meatless Meatballs
152g
Frozen Carrots
833g
Meatless Meatballs have 5.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Frozen Carrots?
Meatless Meatballs VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Frozen Carrots?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Frozen Carrots:
300 calories of Meatless Meatballs have 3.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Frozen Carrots:
300 calories of Meatless Meatballs have 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 3.6 times more Magnesium, 7.1 times more Potassium, 4.8 times more Selenium and 8.5 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Frozen Carrots contain similar levels of Iron and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 3.6 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Carbohydrate, 20.8 times more Sugars and 3.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Frozen Carrots offer comparable quantities of Energy per 300 calories.