Nutrient Comparison: Meatless Meatballs VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Frozen Carrots:
- 5 ounces of Meatless Meatballs have 21.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Meatballs vs Frozen Carrots:
- 5 ounces of Meatless Meatballs have 9.5 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 8.1 times more Sodium and 5.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Meatballs have 5.5 times more Energy, 19.6 times more Fat, 30.3 times more Saturated Fat, 30.6 times more Omega 3, 16.8 times more Omega 6, 1.4 times more Fiber and 26.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.8 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein