Comparing Nutrients in 300 calories Canned Carrots with SaltVS Miso
Weight per 300 calories
Canned Carrots with Salt
1200g
Miso
152g
Miso has 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Miso?
Canned Carrots With Salt VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Miso?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Miso:
300 calories of Canned Carrots with Salt have 1104.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 586.1 times more Vitamin E and 2.6 times more Vitamin K than Miso.
Both Canned Carrots with Salt and Miso provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Miso:
300 calories of Canned Carrots with Salt have 3.5 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 6.8 times more Potassium and 17.1 times more Water than Miso.
While 300 kcal of Miso contain 2.2 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Miso contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Miso.
While 300 kcal of Miso contain 4 times more Fat, 4.6 times more Omega 3, 4 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6