Comparing Nutrients in 300 calories MisoVS Frozen Carrots
Weight per 300 calories
Miso
152g
Frozen Carrots
833g
Miso has 5.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Miso or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Miso or Frozen Carrots?
Lets compare vitamin content per 300 calories of Miso vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 976.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 313.5 times more Vitamin E and 3.3 times more Vitamin K than Miso.
Both Miso and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Frozen Carrots:
300 calories of Miso have 1.8 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 1.4 times more Magnesium, 6.2 times more Potassium and 11.5 times more Water than Miso.
Both Miso and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 2.4 times more Fat, 4.3 times more Omega 3, 1.8 times more Omega 6, 3.5 times more Fructose and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 4.2 times more Sugars and 3.4 times more Fiber than Miso.
Both Miso and Frozen Carrots offer comparable quantities of Energy per 300 calories.