Nutrient Comparison: Miso VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Miso vs Frozen Carrots:
- 1 kilogram of Miso has 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, more Vitamin C and 57 times more Vitamin E than Miso.
- 1 kilogram of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Miso as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Miso vs Frozen Carrots:
- 1 kilogram of Miso has 1.6 times more Calcium, 5.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 10 times more Selenium, 54.8 times more Sodium and 7.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Water than Miso.
- Both Miso and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Miso has 5.5 times more Energy, 13.1 times more Fat, 21.8 times more Saturated Fat, 23.8 times more Omega 3, 10 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 19.4 times more Fructose, 1.6 times more Fiber and 16.4 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein