Comparing Nutrients in 300 calories Canned Carrots with SaltVS Acorns
Weight per 300 calories
Canned Carrots with Salt
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Acorns?
Canned Carrots With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Acorns?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Acorns:
300 calories of Canned Carrots with Salt have 4318.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Acorns:
300 calories of Canned Carrots with Salt have 9.4 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, more Sodium, 7.9 times more Zinc and 51.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.1 times more Fat, 5.6 times more Saturated Fat and 3.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6