Nutrient Comparison: Canned Carrots with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Acorns:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 6.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Acorns:
- 7 ounces of Canned Carrots with Salt have more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 6 times more Copper, 7.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 15.5 times more Energy, 125.6 times more Fat, 86.2 times more Saturated Fat, 58.2 times more Omega 6, 7.4 times more Carbohydrate and 9.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein