Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted European Chestnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 9.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted European Chestnuts?
Canned Carrots With Salt VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted European Chestnuts:
300 calories of Canned Carrots with Salt have 5468.4 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.5 times more Vitamin E and 12.3 times more Vitamin K than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted European Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted European Chestnuts:
300 calories of Canned Carrots with Salt have 8.4 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1185.8 times more Sodium, 4.5 times more Zinc and 22.5 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Roasted European Chestnuts.
Both Canned Carrots with Salt and Roasted European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.