Comparing Nutrients in 300 calories Roasted European ChestnutsVS Frozen Carrots
Weight per 300 calories
Roasted European Chestnuts
122g
Frozen Carrots
833g
Roasted European Chestnuts have 6.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Frozen Carrots?
Roasted European Chestnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Frozen Carrots:
300 calories of Roasted European Chestnuts have 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4831.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin E and 15.4 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 231.4 times more Sodium, 3.9 times more Zinc and 15.1 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6, 3.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6