Nutrient Comparison: Roasted European Chestnuts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Frozen Carrots:
- 1 pound of Roasted European Chestnuts has 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 7 times more Vitamin B9 and 10.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 2.3 times more Vitamin K than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Frozen Carrots:
- 1 pound of Roasted European Chestnuts has 6.9 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted European Chestnuts has 6.8 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.1 times more Omega 6, 6.7 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein