Comparing Nutrients in 300 calories Canned Carrots with SaltVS Japanese Chestnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 6.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Japanese Chestnuts?
Canned Carrots With Salt VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Japanese Chestnuts:
300 calories of Canned Carrots with Salt have 1718.6 times more Vitamin A, 2.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Japanese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Japanese Chestnuts:
300 calories of Canned Carrots with Salt have 5 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 106.5 times more Sodium, 1.5 times more Zinc and 9.3 times more Water than Japanese Chestnuts.
Both Canned Carrots with Salt and Japanese Chestnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.2 times more Omega 3 and 1.8 times more Protein than Japanese Chestnuts.
Both Canned Carrots with Salt and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.