Nutrient Comparison: Canned Carrots with Salt VS Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Japanese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 19.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Japanese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 17.3 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 5.4 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Japanese Chestnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Japanese Chestnuts contain 6.2 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.