Nutrient Comparison: Japanese Chestnuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Frozen Carrots:
- 7 ounces of Japanese Chestnuts have 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Frozen Carrots:
- 7 ounces of Japanese Chestnuts have 7.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Japanese Chestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.