Nutrient Comparison: Frozen Carrots VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.3 times more Phosphorus, 2 times more Potassium and 13.6 times more Sodium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.8 times more Copper, 1.5 times more Magnesium and 3.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Japanese Chestnuts contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.