Nutrient Comparison: Japanese Chestnuts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Cooked Frozen Carrots:
- 7 ounces of Japanese Chestnuts have 11.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Cooked Frozen Carrots:
- 7 ounces of Japanese Chestnuts have 6.9 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 4.2 times more Energy, 4.5 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Japanese Chestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.