Nutrient Comparison: Canned Carrots with Salt VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Japanese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 1.8 times more Vitamin B5 than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Japanese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.2 times more Iron, 1.5 times more Potassium and 48.4 times more Sodium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Japanese Chestnuts contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.