Nutrient Comparison: Boiled Japanese Chestnuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Frozen Carrots:
- 7 ounces of Boiled Japanese Chestnuts have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Frozen Carrots:
- 7 ounces of Boiled Japanese Chestnuts have 2.8 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Phosphorus, 2 times more Potassium and 13.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Japanese Chestnuts have 1.6 times more Carbohydrate than Frozen Carrots.
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.