Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hickorynuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Hickorynuts
45.7g
Dried Hickorynuts have 26.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hickorynuts?
Canned Carrots With Salt VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hickorynuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hickorynuts:
300 calories of Canned Carrots with Salt have 2094.9 times more Vitamin A, 6 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5, 15.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 35.5 times more Vitamin C than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hickorynuts:
300 calories of Canned Carrots with Salt have 10.8 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium, 1.3 times more Selenium, 6359.8 times more Sodium, 1.6 times more Zinc and 921.8 times more Water than Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 12.9 times more Fat, 7.4 times more Saturated Fat, 3.6 times more Omega 3 and 9.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6