Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Pecans
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Pecans
42.3g
Dry Roasted Pecans have 28.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pecans?
Canned Carrots With Salt VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pecans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Pecans:
300 calories of Canned Carrots with Salt have 2263.9 times more Vitamin A, 8 times more Vitamin B2, 13.4 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 16 times more Vitamin B9, 109.5 times more Vitamin C and 16.2 times more Vitamin E than Roasted Pecans.
Both Canned Carrots with Salt and Roasted Pecans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Pecans:
300 calories of Canned Carrots with Salt have 9.9 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 12 times more Potassium, 2.8 times more Selenium, 6872.8 times more Sodium, 1.5 times more Zinc and 2356.9 times more Water than Roasted Pecans.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.6 times more Carbohydrate, 17.3 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 13.8 times more Fat, 6.1 times more Saturated Fat, 3.2 times more Omega 3 and 8.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate