Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oat Oil
Weight per 300 calories
Canned Carrots with Salt
1200g
Oat Oil
34g
Oat Oil has 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Oil?
Canned Carrots With Salt VS Oat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oat Oil:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 14 times more Vitamin K than Oat Oil.
300 calories of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oat Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oat Oil:
300 calories of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 14.9 times more Fat, 15.4 times more Saturated Fat, 4.6 times more Omega 3 and 14 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein