Comparing Nutrients in 300 calories Oat OilVS Frozen Carrots
Weight per 300 calories
Oat Oil
34g
Frozen Carrots
833g
Oat Oil has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oat Oil or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Oat Oil or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Oil vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.5 times more Vitamin K than Oat Oil.
Both Oat Oil and Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
300 calories of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 8.9 times more Fat, 17 times more Saturated Fat, 4.3 times more Omega 3 and 6.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein