Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Orange Juice Concentrate
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Orange Juice Concentrate?
Canned Carrots With Salt VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Orange Juice Concentrate:
300 calories of Canned Carrots with Salt have 254.1 times more Vitamin A, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 145 times more Vitamin K than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Orange Juice Concentrate:
300 calories of Canned Carrots with Salt have 3.9 times more Calcium, 10.4 times more Copper, 11.5 times more Iron, 1.4 times more Magnesium, 23 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium, 204.7 times more Sodium, 9.6 times more Zinc and 9.1 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 8.9 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 300 calories.