Nutrient Comparison: Canned Carrots with Salt VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Orange Juice Concentrate:
- 5 ounces of Canned Carrots with Salt have 42.9 times more Vitamin A, 1.2 times more Vitamin E and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 53.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Orange Juice Concentrate:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 34.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.5 times more Calcium, 4.4 times more Magnesium, 2.5 times more Phosphorus and 3.5 times more Potassium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 5.9 times more Energy, 6.4 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.