Comparing Nutrients in 300 calories Canned Carrots with SaltVS Peaches, Yellow
Weight per 300 calories
Canned Carrots with Salt
1200g
Peaches, Yellow
769g
Raw Yellow Peaches have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peaches, Yellow?
Canned Carrots With Salt VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Peaches, Yellow:
300 calories of Canned Carrots with Salt have 54.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peaches, Yellow provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Peaches, Yellow:
300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, more Sodium, 2.4 times more Zinc and 1.6 times more Water than Peaches, Yellow.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.6 times more Omega 3 and 1.6 times more Fiber than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 300 calories.