Nutrient Comparison: Canned Carrots with Salt VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Peaches, Yellow:
- 14 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin K than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Peaches, Yellow:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.4 times more Manganese, more Sodium and 1.5 times more Zinc than Peaches, Yellow.
- Both Canned Carrots with Salt and Peaches, Yellow contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Peaches contain 1.7 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, Yellow offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.