Nutrient Comparison: Canned Carrots with Salt VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Peaches, Yellow:
- 1 kilogram of Canned Carrots with Salt has 34.9 times more Vitamin A, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin K than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Peaches, Yellow:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.4 times more Manganese, more Sodium and 1.5 times more Zinc than Peaches, Yellow.
- Both Canned Carrots with Salt and Peaches, Yellow contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Peaches contains 1.7 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, Yellow offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.