Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry-roasted Peanuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 23.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry-roasted Peanuts?
Canned Carrots With Salt VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry-roasted Peanuts:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
Both Canned Carrots with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry-roasted Peanuts:
300 calories of Canned Carrots with Salt have 10.1 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Potassium, 947 times more Sodium, 2.2 times more Zinc and 1205.8 times more Water than Dry-roasted Peanuts.
Both Canned Carrots with Salt and Dry-roasted Peanuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.9 times more Omega 3, 6.1 times more Carbohydrate, 11.9 times more Sugars and 4.2 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 11.1 times more Fat, 9.1 times more Saturated Fat, 5.2 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3