Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Frozen Carrots
Weight per 300 calories
Dry-roasted Peanuts
51g
Frozen Carrots
833g
Dry-roasted Peanuts have 16.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Frozen Carrots?
Dry-roasted Peanuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Frozen Carrots:
300 calories of Dry-roasted Peanuts have 1.9 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.1 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 184.8 times more Sodium, 1.9 times more Zinc and 811.1 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Frozen Carrots contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 6.6 times more Fat, 10.1 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.7 times more Omega 3, 6.1 times more Carbohydrate, 15.8 times more Sugars and 6.4 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3