Nutrient Comparison: Dry-roasted Peanuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Frozen Carrots:
- 14 ounces of Dry-roasted Peanuts have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Frozen Carrots:
- 14 ounces of Dry-roasted Peanuts have 1.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 8.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 49.7 times more Water than Dry-roasted Peanuts, no salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 16.3 times more Energy, 108 times more Fat, 164.3 times more Saturated Fat, 39.3 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 31.2 times more Protein than Frozen Carrots.
- Both Dry-roasted Peanuts and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts, no salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.