Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Cooked Frozen Carrots
Weight per 300 calories
Dry-roasted Peanuts
51g
Cooked Frozen Carrots
811g
Dry-roasted Peanuts have 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Cooked Frozen Carrots?
Dry-roasted Peanuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Cooked Frozen Carrots:
300 calories of Dry-roasted Peanuts have 2.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 156 times more Sodium, 2 times more Zinc and 791.7 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 4.6 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.8 times more Omega 3, 5.8 times more Carbohydrate, 13.2 times more Sugars and 6.2 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3