Comparing Nutrients in 300 calories Canned Carrots with SaltVS Spanish Peanuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 22.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spanish Peanuts?
Canned Carrots With Salt VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spanish Peanuts:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spanish Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spanish Peanuts:
300 calories of Canned Carrots with Salt have 5.4 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 250.8 times more Sodium, 2.8 times more Zinc and 331.7 times more Water than Spanish Peanuts.
Both Canned Carrots with Salt and Spanish Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 25.1 times more Omega 3, 8 times more Carbohydrate and 3.6 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 11.4 times more Fat, 8.6 times more Saturated Fat, 9.5 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3