Comparing Nutrients in 300 calories Spanish PeanutsVS Frozen Carrots
Weight per 300 calories
Spanish Peanuts
52.6g
Frozen Carrots
833g
Spanish Peanuts have 15.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Carrots?
Spanish Peanuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Frozen Carrots:
300 calories of Spanish Peanuts have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 48.9 times more Sodium, 2.5 times more Zinc and 223.1 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Carrots contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 6.8 times more Fat, 9.5 times more Saturated Fat, 4.4 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 26.9 times more Omega 3, 7.9 times more Carbohydrate and 5.5 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3