Comparing Nutrients in 300 calories Spanish PeanutsVS Cooked Frozen Carrots
Weight per 300 calories
Spanish Peanuts
52.6g
Cooked Frozen Carrots
811g
Spanish Peanuts have 15.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Cooked Frozen Carrots?
Spanish Peanuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Cooked Frozen Carrots:
300 calories of Spanish Peanuts have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4 times more Potassium, 1.3 times more Selenium, 41.3 times more Sodium, 2.5 times more Zinc and 217.7 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 4.7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 67.8 times more Omega 3, 7.5 times more Carbohydrate and 5.4 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3