Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bosc Pears
Weight per 300 calories
Canned Carrots with Salt
1200g
Bosc Pears
448g
Raw Bosc Pears have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bosc Pears?
Canned Carrots With Salt VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bosc Pears?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bosc Pears:
300 calories of Canned Carrots with Salt have 1495.4 times more Vitamin A, 4 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 14.3 times more Vitamin B6, 3.4 times more Vitamin B9, 2.6 times more Vitamin C, 16.5 times more Vitamin E and 5.1 times more Vitamin K than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bosc Pears:
300 calories of Canned Carrots with Salt have 6.7 times more Calcium, 2.7 times more Copper, 11.4 times more Iron, 3.1 times more Magnesium, 25.7 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 648.6 times more Sodium, 5.4 times more Zinc and 3 times more Water than Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Fiber and 4.8 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein