Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Carrots with Salt	Bosc Pears	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	24.6% 32g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5% 184g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Bosc Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Bosc Pears:

• 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 1.9 times more Vitamin K than Bosc Pears.
• Both Canned Carrots with Salt and Bosc Pears provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Bosc Pears:

• 7 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 4.3 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2 times more Zinc than Bosc Pears.
• Both Canned Carrots with Salt and Bosc Pears contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Zinc
• Both Drained Canned Carrots with Salt as well as Raw Bosc Pears lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Bosc Pears contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in seven ounces.