Nutrient Comparison: Canned Carrots with Salt VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Green Anjou Pears:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Anjou Pears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Green Anjou Pears:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Green Anjou Pears.
- Both Canned Carrots with Salt and Green Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Anjou Pears contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.