Comparing Nutrients in 7 ounces Green Anjou Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Green Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	4.5% 131kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 8.04g	g per day for Men 19-50 years
Fiber	16% 6.15g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Frozen Carrots:

• 7 ounces of Green Anjou Pears have 1.8 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Raw Green Anjou Pears.
• Both Green Anjou Pears and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 7 ounces for Green Anjou Pears vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Green Anjou Pears.
• Both Green Anjou Pears and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Green Anjou Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Anjou Pears have 1.8 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 19.5 times more Fructose than Frozen Carrots.
• Both Green Anjou Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Green Anjou Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Green Anjou Pears VS Frozen Carrots

What are the health benefits of Green Anjou Pears compared to Frozen Carrots?

Green Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation in the body. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. Both Green Anjou pears and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Green Anjou Pears or Frozen Carrots?

Both Green Anjou pears and frozen carrots can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to focus on overall dietary patterns and not just individual foods. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can support weight loss and overall health. Remember to also consider portion sizes and overall calorie intake for successful weight management.

Should I eat more Green Anjou Pears or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Green Anjou Pears and Frozen Carrots are nutritious choices, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a variety of plant-based protein sources along with a balanced diet and regular exercise will support muscle growth and overall health.

What is the environmental impact of producing Green Anjou Pears compared to Frozen Carrots?

The environmental impact of producing Green Anjou Pears is generally higher compared to Frozen Carrots. Pears require more water, land, and resources to grow compared to carrots. Additionally, the transportation of fresh produce like pears typically results in higher carbon emissions compared to frozen produce like carrots, which can be more efficiently transported and stored. Overall, choosing frozen carrots over fresh pears can help reduce the environmental impact of food production.