Comparing Nutrients in 300 calories Green Anjou PearsVS Frozen Carrots
Weight per 300 calories
Green Anjou Pears
455g
Frozen Carrots
833g
Green Anjou Pears have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Carrots?
Green Anjou Pears VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1301.7 times more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 8.7 times more Vitamin E and 7.5 times more Vitamin K than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 124.7 times more Sodium, 6.1 times more Zinc and 2 times more Water than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 10.7 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Fiber and 3.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein