Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Canned Carrots with Salt	Green Anjou Pears	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	NA	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.72g	g per day for Men 19-50 years
Sucrose	NA	% 0.47g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	88% 791μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Green Anjou Pears	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Green Anjou Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Green Anjou Pears:

• 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Green Anjou Pears.
• While 5 oz of Raw Green Anjou Pears contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Anjou Pears provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B1 in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Green Anjou Pears:

• 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Green Anjou Pears.
• Both Canned Carrots with Salt and Green Anjou Pears contain similar levels of Water per five ounces.
• 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Green Anjou Pears contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.