Comparing Nutrients in 7 ounces Bosc Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bosc Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	12% 15.7g	130g per day for Men 19-50 years
Sugars	28% 20.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 8.04g	g per day for Men 19-50 years
Fiber	16% 6.15g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	2% 20mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bosc Pears vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Bosc Pears.
• Both Bosc Pears and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Bosc Pears vs Frozen Carrots:

• 7 ounces of Bosc Pears have 1.4 times more Copper than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.5 times more Zinc than Raw Bosc Pears.
• Both Bosc Pears and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Raw Bosc Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bosc Pears have 1.9 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 18.2 times more Fructose than Frozen Carrots.
• Both Bosc Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Bosc Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Bosc Pears VS Frozen Carrots

What are the health benefits of Bosc Pears compared to Frozen Carrots?

Bosc pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and reduce inflammation. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. Both Bosc pears and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Bosc Pears or Frozen Carrots?

Both Bosc pears and frozen carrots can be beneficial for weight loss due to their high fiber content and low calorie density. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Incorporating a variety of fruits and vegetables, along with other whole plant-based foods, can help support weight loss in a healthy way. Remember to focus on creating a balanced and sustainable eating plan that meets your nutritional needs.

Should I eat more Bosc Pears or more Frozen Carrots to gain more muscles while training consistently?

Both Bosc pears and frozen carrots can be beneficial for muscle gain due to their nutrient content. However, frozen carrots are higher in beta-carotene, which is a precursor to vitamin A and important for muscle growth and repair. Additionally, carrots are a good source of fiber, which can aid in digestion and nutrient absorption. On the other hand, Bosc pears are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Ultimately, incorporating a variety of fruits and vegetables in your diet, including both Bosc pears and frozen carrots, can help support muscle growth and overall health.

What is the environmental impact of producing Bosc Pears compared to Frozen Carrots?

The environmental impact of producing Bosc pears is generally higher compared to frozen carrots. Pear trees require more water, land, and resources to grow compared to carrots, which are more efficient to cultivate. Additionally, transportation of fresh pears can contribute to greenhouse gas emissions due to their perishable nature, while frozen carrots have a longer shelf life and can be transported more efficiently. Overall, choosing frozen carrots over Bosc pears can help reduce environmental impact.