Nutrient Comparison: Bosc Pears VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Bosc Pears.
- Both Bosc Pears and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Bosc Pears vs Frozen Carrots:
- 1 kilogram of Bosc Pears has 1.4 times more Copper than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.5 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 1.9 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 18.2 times more Fructose than Frozen Carrots.
- Both Bosc Pears and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.